Tai Chi is a graceful form of exercise that can help reduce stress and anxiety. This class covers the basics of Tai Chi including gentle warm-up exercises designed to open and loosen the joints, walking drills to increase coordination and balance, and form work to develop a sense of whole-body connection and grace. A short meditation concludes each class.
Learn the teachings of Tang-Soo-Do and Okinawan Kempo Karate. Students will have fun while exercising, learning new skills, and building confidence. Contact Master Norman at (702) 972-2690 for more information. Ages 5+
All residents are invited to join the group for morning yoga following instruction from a DVD. Practice multiple poses using blocks, straps, mats, etc.
This self-instructed class is the perfect combination of gentle, yet effective aer-obic exercises, muscle toning, strength-ening, stretching, and posture improving exercises make this the perfect workout. Remember to bring your water noodle!
Our Summer Kick-Off Ice Cream Social is on June 1st at 6:00pm. The Ice Cream social is for residents of all ages. Tickets are on sale now at the Residents Facility. Kids under 5 free with paid admission at regular price. Get child ticket when purchasing full-price ticket. Tickets on sale through May 28th
Join us every Wednesday night for the Mountain Falls Golf Club Twilight League! The league begins on May 3rd, 2017 at 5pm and will continue until September 2oth. Entry fee is $60 and players do not have to play every week. Each week there will be a $20 fee which includes a 9-hole cart fee and prize money. The league will conclude with a derby shootout on the last Wednesday. Call 775-538-6553 to sign up today!
The Mountain Falls Women’s Golf Association would like to welcome all lady golfers to join us every Wednesday morning at the Mountain Falls Golf Course. You can play either 9 or 18 hold and we welcome all levels of golfers. For more information, please call Barbara between the hours of 3pm-8pm at 775-727-7473.
Come out and join pros Randy and Kelley for Ladies Nine and Dine every Thursday at 5pm starting May 4th and concluding on November 2nd. We’ll play a 9-hole scramble format and Randy will play a few holes with each group. All levels of play are encouraged and welcomed. Each week, there will be a $20 fee ($10 for golf and $10 towards prizes). Call 775-537-6553 to sign up.