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August 3, 2018 @ 10:00 am - 11:00 am$5
Tai Chi is a graceful form of exercise that can help reduce stress and anxiety. This class covers the basics of Tai Chi including gentle warm-up exercises designed to open and loosen the joints, walking drills to increase coordination and balance, and form work to develop a sense of whole-body connection and grace. A short meditation concludes each class.