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Events for August 29, 2018

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8:00 am

Water Aerobics

August 29, 2018 @ 8:00 am - 9:00 am
Mountain Falls Residents Facility Pool

This self-instructed class is the perfect combination of gentle, yet effective aerobic exercises, muscle toning, strengthening, stretching, and posture improving exercises make this the perfect workout. Remember to bring your water noodle!

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9:00 am

DVD Yoga

August 29, 2018 @ 9:00 am - 10:00 am
Mountain Falls Residents Facility

All residents are invited to join the group for morning yoga following instruction from a DVD. Practice multiple poses using blocks, straps, mats, etc.

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11:00 am

Tai Chi

August 29, 2018 @ 11:00 am - 12:00 pm
Mountain Falls Residents Facility

Tai Chi is a graceful form of exercise that can help reduce stress and anxiety. This class covers the basics of Tai Chi including gentle warm-up exercises designed to open and loosen the joints, walking drills to increase coordination and balance, and form work to develop a sense of whole-body connection and grace. A short […]

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5:00 pm


August 29, 2018 @ 5:00 pm - 6:00 pm
Mountain Falls Residents Facility

Learn the teachings of Tang-Soo-Do and Okinawan Kempo Karate. Students will have fun while exercising, learning new skills, and building confidence. Contact Master Norman at (702) 972-2690 for more information. $60/month Ages 5+

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