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Events for September 4, 2019

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8:00 am

Water Aerobics

September 4 @ 8:00 am - 9:00 am
Mountain Falls Residents Facility Pool
Free

This self-instructed class is the perfect combination of gentle, yet effective aerobic exercises, muscle toning, strengthening, stretching, and posture improving exercises. Remember to bring your water noodle! Water Aerobics will be held through September.

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9:00 am

DVD Yoga

September 4 @ 9:00 am - 10:00 am
Mountain Falls Residents Facility
Free

Join us for morning yoga. A self-instructed class following instruction from a DVD. Practice multiple poses using blocks, straps, mats, etc.

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11:00 am

Tai Chi

September 4 @ 11:00 am - 12:00 pm
Mountain Falls Residents Facility
$5

Tai Chi, a graceful form of exercise, can help reduce stress and anxiety. This class includes gentle warm-up exercises designed to open and loosen the joints, walking drills to in-crease coordination and balance, and form work to develop a sense of whole-body connection and grace. A short period of meditation concludes each class.

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5:00 pm

Karate

September 4 @ 5:00 pm - 6:00 pm
Mountain Falls Residents Facility

Learn the teachings of Tang-Soo-Do and Okinawan Kempo Karate. Students will have fun while exercising, learning new skills, and building confidence. Contact Master Norman at (702) 972-2690 for more info. Ages 5+. $60 per month.

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