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Events for September 23, 2019

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8:00 am

Water Aerobics

September 23 @ 8:00 am - 9:00 am
Mountain Falls Residents Facility Pool
Free

This self-instructed class is the perfect combination of gentle, yet effective aerobic exercises, muscle toning, strengthening, stretching, and posture improving exercises. Remember to bring your water noodle! Water Aerobics will be held through September.

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9:00 am

DVD Yoga

September 23 @ 9:00 am - 10:00 am
Mountain Falls Residents Facility
Free

Join us for morning yoga. A self-instructed class following instruction from a DVD. Practice multiple poses using blocks, straps, mats, etc.

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5:00 pm

Karate

September 23 @ 5:00 pm - 6:00 pm
Mountain Falls Residents Facility

Learn the teachings of Tang-Soo-Do and Okinawan Kempo Karate. Students will have fun while exercising, learning new skills, and building confidence. Contact Master Norman at (702) 972-2690 for more info. Ages 5+. $60 per month.

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