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Events for October 2, 2019

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9:00 am

DVD Yoga

October 2, 2019 @ 9:00 am - 10:00 am
Mountain Falls Residents Facility

Join us for morning yoga. A self-instructed class following instruction from a DVD. Practice multiple poses using blocks, straps, mats, etc.

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11:00 am

Tai Chi

October 2, 2019 @ 11:00 am - 12:00 pm
Mountain Falls Residents Facility

Tai Chi, a graceful form of exercise, can help reduce stress and anxiety. This class includes gentle warm-up exercises designed to open and loosen the joints, walking drills to in-crease coordination and balance, and form work to develop a sense of whole-body connection and grace. A short period of meditation concludes each class.

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5:00 pm


October 2, 2019 @ 5:00 pm - 6:00 pm
Mountain Falls Residents Facility

Learn the teachings of Tang-Soo-Do and Okinawan Kempo Karate. Students will have fun while exercising, learning new skills, and building confidence. Contact Master Norman at (702) 972-2690 for more info. Ages 5+. $60 per month.

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