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Events for October 4, 2019

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9:00 am

DVD Yoga

October 4, 2019 @ 9:00 am - 10:00 am
Mountain Falls Residents Facility

Join us for morning yoga. A self-instructed class following instruction from a DVD. Practice multiple poses using blocks, straps, mats, etc.

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10:00 am

Tai Chi

October 4, 2019 @ 10:00 am - 11:00 am
Mountain Falls Residents Facility

Tai Chi, a graceful form of exercise, can help reduce stress and anxiety. This class includes gentle warm-up exercises designed to open and loosen the joints, walking drills to in-crease coordination and balance, and form work to develop a sense of whole-body connection and grace. A short period of meditation concludes each class.

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